“50 Shades of Red – What Traditional Chinese Medicine can tell you about your period”

Whenever I have a female patient, I often have a lot of questions regarding her period; length of cycle, heaviness of flow, colour and consistency. All of these details give much insight into a woman’s gynaecological health from both a Western and Eastern point of view. From a Western point of view, cycle and menses … Continue reading “50 Shades of Red – What Traditional Chinese Medicine can tell you about your period”

We’ve all heard of Estrogen, but who is she? Estrogen 101 with Dr. Esha Singh, ND.

Estrogen word written on the book and hormones list. We have heard a lot about the hormone, estrogen, and know it plays a major role in women’s health…  but what exactly is it? What does it do in our body? Why is too much or too little a problem? Read below to find out the … Continue reading We’ve all heard of Estrogen, but who is she? Estrogen 101 with Dr. Esha Singh, ND.

Feeling moody on your Period? Read about why you’re moody and learn how to manage your PMS Symptoms.

Premenstrual symptoms can really wreak havoc on your emotions, (no surprise there) but have you ever wondered why that time of the month can be such an emotional rollercoaster? According to the American Congress of Obstetricians and Gynecologists (AGOC), about 85% of women experience at least one PMS symptom leading up to their period. Not … Continue reading Feeling moody on your Period? Read about why you’re moody and learn how to manage your PMS Symptoms.